The Most Nutritious Breakfast Foods

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For those who like to think about their breakfast in a way that goes past simply putting something into their stomach, nutritious aspect of food becomes exceedingly relevant. Breakfast is a great means to stock up some energy for the day and in that way get the most out of it, so let’s explore what some of the options are to do that. Some might be well-known; some might surprise you!


Eggs, eggs, eggs… They are nutritious, very filling and extremely easy to prepare. Due to their great qualities and easy accessibility, over time people have discovered numerous ways to prepare them so that they don’t get old. Speaking of nutritious qualities, eggs contain a bunch of lutein and zeaxanthin. These antioxidants play a crucial role in preventing eye illnesses such as cataracts and macular degeneration. They also serve as a great source of choline, which is responsible for maintaining healthy brain and liver function. Moreover, despite having large quantities of cholesterol, eggs do not raise cholesterol levels for most people as the cholesterol they contain is the good kind, HDL. If you’re tired of chicken eggs, consider opting out for alternatives, like quail eggs!



Loved by those truly immersed into the healthy lifestyle. It is a great way to supplement cereal, which is a less nutritious option that is also often rich in unhealthy sugars. Ground oats contain beta-glucan, a fibre that is unique in many aspects, the most significant ones being reduced levels of cholesterol and enhanced sense of fullness. Oats also have a lot of antioxidants in them, which leads to heart health benefits and lower blood pressure. If more protein is needed in the diet, you can always make the oatmeal using milk and not water to make the texture even more delicious!

Chia Seeds

This one is becoming more popular as we speak! It is known to be one of the best sources for fibre out there, and those benefit the digestive track work and help feel fuller more quickly. They are also highly beneficial for those struggling with diabetes as they help regulate blood sugar and normalize blood pressure. Antioxidants found in chia seeds help protect body cells from free radicals, which are unstable molecules that harm cells. In general, chia seeds can be added to anything, from yoghurts to porridge and help create a well-balanced breakfast meal.

Berries and Nuts

There is no denying that these natural ingredients are gold mines when it comes to good nutrition. Berries are overall delicious and full of healthy, natural sugars and antioxidants. You can easily use them as an addition to your breakfast to give yourself a sugar-related energy boost or simply grab a bunch when you are running late and snack on them on the way. Nuts are high in calories, but they are also filling and the fat they contain is the good kind and in fact helps prevent weight gain.


Though this beverage seems to be controversial when it comes to health benefits, in small amounts many things can be good. So, same applies to coffee. Caffeine is directly associated with improved mood and mental performance, which is always desirable on a sleepy morning. Just make sure not to drink too much as it can leave you tired and unpleasantly hungry after some time!

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